I am the author of two books:
2016, Rock Climbing Instruction
While most climbing performance books focus on external improvement (through training, nutrition, etc) this one takes an inward dive, covering topics like visualization, meditation, how to channel emotional energy, and more.
Supplemented with audio and video guides, the strategies presented are designed to improve your climbing outside of simply spending more time on the campus board or eating more veggies. The methods are actionable and require no equipment and no partner … just an open mind and a willingness to experiment.
Go West, Young Woman is a story about love, cycles, and identities. In her first collection of poetry, Georgie Abel takes us on an intimate journey through the American West and into her heart.